Homemade Bagels (Emeril Lagasse) Recipe

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Homemade Bagels (Emeril Lagasse)
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Ingredients
11
Count
Nutrition
311
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Combine the water, yeast, and 3 tablespoons of the sugar in the bowl of an upright mixer fitted with a dough hook. Stir and let stand until foamy, about 5 minutes. Gradually add 4 cups of the flour and the salt, and mix until the mixture comes together.
  2. Add 1 to 1 1/2 cups additional flour 1/2 cup at a time to make a stiff dough, either stirring with the wooden spoon or working with your hands. Turn out onto a lightly floured surface and knead until smooth and no longer sticky, about 5 minutes, adding just as much flour as needed. (Dough should be heavier and stiffer than regular yeast bread dough.)
  3. Grease a large bowl with 1 teaspoon of the oil. Place the dough in the bowl, turning to coat. Cover and let rise in a warm, draft-free spot until almost doubled, about 1 hour.
  4. Remove from the bowl and punch down the dough. Divide into 12 equal pieces, about 2 to 3 ounces each, measuring about 4 inches across. Form each piece of dough into a ball. Roll each ball into a 4 to 6-inch log. Join the ends and place fingers through the hole and roll the ends together. Repeat with the remaining dough. Place on a lightly greased surface, cover with a clean cloth, and let rest until risen but not doubled in a draft-free spot, 20 to 30 minutes.
  5. Preheat the oven to 400 degrees F.
  6. Grease a baking sheet with the remaining teaspoon of oil. Sprinkle the cornmeal on another baking sheet.
  7. In a large, heavy pot, bring 12 cups of water and the remaining tablespoon of sugar to a boil. In batches, add the bagels to the water and boil, turning, for 30 seconds to 1 minute. Dip the bagel tops in desired toppings. Flip bagels onto the prepared sheet pan. Bake for 5 minutes, turn over and cook for another 30 to 35 minutes.
  8. Remove from the oven and let cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.85 Kcal (1301 kJ)
Calories from fat 30.35 Kcal
% Daily Value*
Total Fat 3.37g 5%
Sodium 490.16mg 20%
Potassium 141.74mg 3%
Total Carbs 59.94g 20%
Sugars 3.8g 15%
Dietary Fiber 4.01g 16%
Protein 9.86g 20%
Iron 1.6mg 9%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 247.04 Kcal (1034 kJ)
Calories from fat 24.12 Kcal
% Daily Value*
Total Fat 2.68g 5%
Sodium 389.54mg 20%
Potassium 112.64mg 3%
Total Carbs 47.64g 20%
Sugars 3.02g 15%
Dietary Fiber 3.19g 16%
Protein 7.84g 20%
Iron 1.3mg 9%
Calcium 48.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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