Holiday Fruit Punch Recipe

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Nutrition

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Ingredients:

Serving

1 cup lemon juice
2 cups grape juice
1/2 cup sugar syrup , # 153600
2 cups pineapple juice
2 cups orange juice
2 (2 liter) bottles ginger ale
2 oranges, sliced
2 lemons, sliced
cranberries

Directions:

Combine juices and sugar syrup (see Simple Sugar Syrup) in punch bowl. Add ice cubes. Add chilled gingerale just before serving. Garnish with thin slices of orange and lemon - add whole cranberries.
Makes enough for 25-30 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.74 Kcal (288 kJ)
Calories from fat	0.43 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	18.6mg	1%
Potassium	105.26mg	2%
Total Carbs	17.43g	6%
Sugars	14.38g	58%
Dietary Fiber	0.64g	3%
Protein	0.59g	1%
Vitamin C	28.4mg	47%
Iron	0.1mg	1%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	55.9 Kcal (234 kJ)
Calories from fat	0.35 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	15.13mg	1%
Potassium	85.59mg	2%
Total Carbs	14.18g	6%
Sugars	11.69g	58%
Dietary Fiber	0.52g	3%
Protein	0.48g	1%
Vitamin C	23.1mg	47%
Iron	0.1mg	1%
Calcium	11.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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