Hole-In-The-Rock Punch Recipe

Posted by
Rate It!
Hole-In-The-Rock Punch
Add your photo!
Ingredients
5
Count
Nutrition
284
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In an oversized container, mix first four ingredients. The drink will appear brown.
  2. Add carbonated soda, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.83 Kcal (1188 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 185.99mg 8%
Potassium 2.43mg 0%
Total Carbs 72.3g 24%
Sugars 71.1g 284%
Vitamin C 120.5mg 201%
Calcium 97.7mg 10%
Amount Per 100 g
Calories 24.82 Kcal (104 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 16.26mg 8%
Potassium 0.21mg 0%
Total Carbs 6.32g 24%
Sugars 6.22g 284%
Vitamin C 10.5mg 201%
Calcium 8.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top