Ingredients:
- 1/2 cup julienned carrot
- 2 tsp sour citrus juice or 2 tsp rice vinegar
- white pepper , to taste
Directions:
- Rinse hijiki to remove any sand. (If you don't have a fine mesh strainer, just swirl the seaweed around in a bowl of water, then drain.).
- Place hijiki in a bowl with 1/2 cup warm water. Let soak for 15 minutes.
- In a small saucepan, heat sesame oil over low-medium heat. Add carrots and cook until softened.
- Add hijiki, citrus juice or vinegar, sea salt, and a dash of white pepper to the carrots. Heat through.
- Sprinkle with sesame seeds and serve warm or cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.67 Kcal (413 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 456.47mg | 19% | |
| Potassium | 0.03mg | 0% | |
| Total Carbs | 17.75g | 6% | |
| Dietary Fiber | 17.75g | 71% | |
| Protein | 2.96g | 6% | |
| Iron | 17.7mg | 99% | |
| Calcium | 298.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 162.55 Kcal (681 kJ) | ||
| Calories from fat | 16.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 2% | |
|---|---|---|---|
| Sodium | 752.01mg | 19% | |
| Potassium | 0.05mg | 0% | |
| Total Carbs | 29.23g | 6% | |
| Dietary Fiber | 29.23g | 71% | |
| Protein | 4.87g | 6% | |
| Iron | 29.2mg | 99% | |
| Calcium | 492.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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