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High-Protein, Gluten-Free Flour Blend Recipe

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High-Protein, Gluten-Free Flour Blend
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Ingredients
4
Count
Nutrition
177
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients.
  2. Store in fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.59 Kcal (739 kJ)
Calories from fat 1.42 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 3.83mg 0%
Potassium 66.49mg 1%
Total Carbs 40.23g 13%
Sugars 0.3g 1%
Dietary Fiber 2.21g 9%
Protein 2.91g 6%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 217.92 Kcal (912 kJ)
Calories from fat 1.75 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 4.73mg 0%
Potassium 82.05mg 1%
Total Carbs 49.64g 13%
Sugars 0.36g 1%
Dietary Fiber 2.73g 9%
Protein 3.59g 6%
Vitamin C 0.3mg 0%
Iron 0.7mg 3%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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