Directions:
- Add 1 cup stock to a medium nonstick pot. Bring to medium heat. Once boiling, add halved lobster tails. Cover and cook for about 3 minutes, until she'll halves have turned red and lobster is cooked through.
- Remove lobster tail halves. To the pot, add onion,carrots, celery, tomato paste, and garlic. Stir well.
- Add remaining stock and bring to a boil. Reduce to a simmer, cover, and cook for about 20 minutes, until veggies are soft.
- Meanwhile, remove lobster meat from the shell and chop into small pieces. Discard shell.
- Remove pot from heat and stir in powdered creamer. Let slightly cool. Transfer to a blender and purée until smooth.
- Pour puréed mixture into the pot, and stir in lobster. Bring to desired temperature and enjoy.
- Calories: 128 Fat: 0.5g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.64 Kcal (1380 kJ) | ||
| Calories from fat | 132.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Cholesterol | 33.36mg | 11% | |
| Sodium | 1103.34mg | 46% | |
| Potassium | 855.83mg | 18% | |
| Total Carbs | 38.63g | 13% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 13.26g | 27% | |
| Vitamin C | 37.5mg | 62% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.3mg | 18% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 74.17 Kcal (311 kJ) | ||
| Calories from fat | 29.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 23% | |
|---|---|---|---|
| Cholesterol | 7.51mg | 11% | |
| Sodium | 248.25mg | 46% | |
| Potassium | 192.56mg | 18% | |
| Total Carbs | 8.69g | 13% | |
| Sugars | 1.63g | 29% | |
| Dietary Fiber | 0.84g | 15% | |
| Protein | 2.98g | 27% | |
| Vitamin C | 8.4mg | 62% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 18% | |
| Calcium | 21.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Awesome Rich Shrimp Stock
Olive oil and 14 more.. -
Roast Beef & Gravy
Top sirloin roast, fat trimmed to 1/4-inch thickness and 12 more.. -
Smokey Duck and Sweet Potato Soup
Garlic cloves, minced, Ginger, minced, Cumin and 29 more.. -
Duck Stock (Save That Carcass)
Roast duck carcass , including wings and neck and 10 more.. -
Ground Beef Wellingon
Onion, Carrot (or 2 small), Celery (2 if small), Potato and 10 more.. -
Lentil Curry
Onion, chopped, Carrot, chopped and 8 more.. -
Barley and Beef Soup
Chopped onion (about 1 large) and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
