Ingredients:
- 25 small square wonton wrappers (found in the refrigerated section of the supermarket with the other asian items)
Directions:
- Place squash in a large microwave-safe bowl with 1/2 cup water. Cover and microwave for 12 - 14 minutes, until squash is soft.
- Meanwhile, combine ingredients for dipping sauce in a small bowl, and refrigerate until you're ready to serve the pot stickers.
- Once the bowl containing the squash is cool enough to handle, drain excess water. Using a fork or potato masher, mash squash completely. Add carrots, scallions, soy sauce, garlic, salt, and ginger, and mix thoroughly. This is your filling. Set aside.
- Lay two wonton wrappers flat on a clean, dry surface. Spoon approximately 1 tablespoons of the filling into the center of each wrapper. Moisten all four edges of each wrapper by dabbing your fingers in water and going over the edges smoothly. Fold the bottom left corner of each wrapper to meet the top right corner, forming a triangle and enclosing the filling. Then press firmly on the edges to seal. Set aside, and rep eat with all remaining wrappers and filling.
- Once all wontons are assembled, bring a pan sprayed with nonstick spray to medium-high heat. Working in batches, cook wontons for 3 - 4 minutes on each side, beginning with the flat sides down, until crispy. (Between batches, remove pan from heat and re-spray with nonstick spray.).
- Serve with sauce and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.99 Kcal (934 kJ) | ||
| Calories from fat | 9.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 2% | |
| Sodium | 1037.56mg | 43% | |
| Potassium | 582.61mg | 12% | |
| Total Carbs | 48.05g | 16% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 7.46g | 15% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 3.2mg | 18% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 102.46 Kcal (429 kJ) | ||
| Calories from fat | 4.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 2% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 2% | |
| Sodium | 476.74mg | 43% | |
| Potassium | 267.7mg | 12% | |
| Total Carbs | 22.08g | 16% | |
| Sugars | 1.87g | 16% | |
| Dietary Fiber | 2.06g | 18% | |
| Protein | 3.43g | 15% | |
| Vitamin C | 13.2mg | 48% | |
| Vitamin A | 0.6mg | 45% | |
| Iron | 1.5mg | 18% | |
| Calcium | 44.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Persian Pickles
Cauliflower, blanched, Carrot sticks, blanched and 5 more.. -
Fish Patties With Two Dipping Sauces
Carrot, grated, Zucchini, grated and 23 more.. -
Curried Squash Soup
Butternut squash, Onion, diced, Apple, peeled and diced and 9 more.. -
Coconut Lime Dipping Sauce
Scallions, minced, white and green, Minced red bell pepper and 10 more.. -
Cumin and Coriander Chickpea Salad
Garlic, minced, Salt, Olive oil, Fresh lemon juice and 8 more.. -
Korean Pancakes
Carrot, Spring onions, Mung bean sprouts, Garlic cloves and 12 more.. -
Spicy Carrot Salad
Carrots, Olive oil and 8 more.. -
Roasted Butternut Squash
Chopped butternut squash, in 1 inch cubes, Olive oil and 5 more.. -
Martins Butternut and Apple Bake
Butternut squash, peeled, de-seeded and thinly sliced (or... and 5 more..
Also Try
-
-
-
-
Hg’s Snack-Tastic Holiday Mix - Ww Points = 2
Light butter , land o lakes whipped, Light corn syrup and 5 more.. -
Hg's Fiber-Ific Fried Chicken Strips - Ww Points = 5
Boneless skinless chicken breasts, raw , lean, cut into 8... and 4 more.. -
Oh Yeah, the Bite is There: Southwestern Deviled Eggs
Dozen large egg, hard-boiled and peeled, Mayonnaise and 6 more.. -
Oh so Yummy Buttery Corn With Lime and Chile - Aka Esquites
Frozen corn, husked (on the cob or off) or 4 ears fresh c... and 12 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
