Ingredients:
- 1 vidalia onion (small-medium)
- 4 idaho potatoes, peeled and cut in squares
- 1 1/2 organic swanson chicken broth (box)
Directions:
- Chop onion and potatoes and place in pot on med heat until potatoes soft.
- Add all chicken broth - simmer for 10 minute.
- Add all herbs, spices, and corn.
- After 10 min, place 1/3 of soup into blender - pour back into pot.
- Add heavy cream 10-15 min before serving - stir well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.15 Kcal (691 kJ) | ||
| Calories from fat | 151.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.87g | 26% | |
|---|---|---|---|
| Cholesterol | 61.65mg | 21% | |
| Sodium | 22.26mg | 1% | |
| Potassium | 82.26mg | 2% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 293.83 Kcal (1230 kJ) | ||
| Calories from fat | 270.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.01g | 26% | |
|---|---|---|---|
| Cholesterol | 109.69mg | 21% | |
| Sodium | 39.61mg | 1% | |
| Potassium | 146.35mg | 2% | |
| Total Carbs | 5.99g | 1% | |
| Sugars | 0.54g | 1% | |
| Dietary Fiber | 1.05g | 2% | |
| Protein | 2.37g | 3% | |
| Vitamin C | 5.4mg | 5% | |
| Iron | 1.3mg | 4% | |
| Calcium | 79.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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