Directions:
- In a skillet, saute onion in oil until tender; cool. In a large bowl, dissolve yeast in warm water. Add the milk, parsley, sugar, salt, dill, sage and onion mixture; mix well. Add cornmeal; mix well. Stir in whole wheat flour and enough all-purpose flour to form a soft dough.
- Turn onto a floured surface; knead until smooth and elastic, about 3-5 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down. Turn onto a lightly floured surface; divide in half. Shape into two loaves. Place in two greased 9-in. x 5-in. loaf pans. Cover and let rise in a warm place until doubled, about 30-45 minutes.
- Bake at 350° for 30 minutes. Cover with foil. Bake 15-20 minutes longer or until golden brown. Remove from pans to wire racks to cool. Yield: 2 loaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.08 Kcal (771 kJ) | ||
| Calories from fat | 16.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 76.27mg | 3% | |
| Potassium | 38.13mg | 1% | |
| Total Carbs | 36.86g | 12% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 249.69 Kcal (1045 kJ) | ||
| Calories from fat | 22.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 3% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 103.45mg | 3% | |
| Potassium | 51.73mg | 1% | |
| Total Carbs | 50g | 12% | |
| Sugars | 1.24g | 4% | |
| Dietary Fiber | 2.41g | 7% | |
| Protein | 5.85g | 9% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 14.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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