Directions:
- Coarsely chop the rosemary, thyme and scallions. Transfer to a small bowl and mix with 1 tablespoon olive oil.
- Season the tuna all over with salt and pepper and put in a shallow dish. Coat with the herb mixture on both sides; cover and refrigerate 1 to 4 hours.
- Heat the remaining 2 tablespoons olive oil in a large skillet over high heat. Add the tuna and sear until golden, 2 to 3 minutes per side for medium rare.
- Transfer to a cutting board and let rest 5 minutes before slicing.
- Photograph by Anna Williams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.07 Kcal (427 kJ) | ||
| Calories from fat | 100.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Sodium | 2.09mg | 0% | |
| Potassium | 32.91mg | 1% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 451.38 Kcal (1890 kJ) | ||
| Calories from fat | 442.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.16g | 17% | |
|---|---|---|---|
| Sodium | 9.24mg | 0% | |
| Potassium | 145.56mg | 1% | |
| Total Carbs | 3.73g | 0% | |
| Sugars | 1g | 1% | |
| Dietary Fiber | 1.66g | 1% | |
| Protein | 1.03g | 0% | |
| Vitamin C | 9.7mg | 4% | |
| Iron | 0.6mg | 1% | |
| Calcium | 39.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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