Directions:
- In small bowl, combine cheese, green onion, watercress, orange peel and honey; mix well.
- Spread cheese mixture on bread; top with apple slices and second slice of bread.
- Garnish with sprouts and orange sections.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.73 Kcal (794 kJ) | ||
| Calories from fat | 40.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 7.8mg | 3% | |
| Sodium | 222.21mg | 9% | |
| Potassium | 177.29mg | 4% | |
| Total Carbs | 29.5g | 10% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 181.14 Kcal (758 kJ) | ||
| Calories from fat | 38.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 3% | |
| Sodium | 212.15mg | 9% | |
| Potassium | 169.26mg | 4% | |
| Total Carbs | 28.16g | 10% | |
| Sugars | 7.97g | 33% | |
| Dietary Fiber | 4.37g | 18% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 62.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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