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Herb and Sesame Scallops with Orange and Fennel Salad (Rachael Ray) Recipe

Herb and Sesame Scallops with Orange and Fennel Salad (Rachael Ray) Recipe

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Herb and Sesame Scallops with Orange and Fennel Salad (Rachael Ray)

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Ingredients:

Serving

3 tbsp finely chopped fresh parsley leaves
2 tbsp finely chopped fresh thyme , 6 sprigs
6 tbsp toasted sesame seeds
1 tbsp lemon zest
1 head fennel, thinly sliced , plus fronds
12 sea scallops, pat dry , check to make sure the foot has been removed
salt and freshly ground black pepper
2 tbsp extra-virgin olive oil
1 navel orange , supremed
1/2 lemon , zested and juice
salt and freshly ground black pepper
extra-virgin olive oil

Directions:

Orange and Fennel Salad:
Preheat oven to 425 degrees F.
Combine parsley, thyme, sesame seeds, lemon zest, and fennel fronds. Season scallops with salt and pepper. Roll the sides of the scallops in herb mix. Coat a cast iron skillet or a nonstick pan with olive oil, about 2 tablespoons. Place scallops in hot skillet and sear about 2 minutes per side until the scallops are opaque and firm.
Orange and Fennel Salad:
Place the orange supremes and fennel into a bowl. Zest and juice the lemon over the orange and fennel. Season, to taste, with salt and pepper and drizzle with olive oil. Toss gently and place onto serving plates.
Place seared scallops on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1888.8 Kcal (7908 kJ)
Calories from fat	373.58 Kcal
		% Daily Value*
Total Fat	41.51g	64%
Cholesterol	23.4mg	8%
Sodium	7419.9mg	309%
Potassium	4616.22mg	98%
Total Carbs	357.3g	119%
Sugars	0.25g	1%
Dietary Fiber	47.45g	190%
Protein	42.03g	84%
Vitamin C	96.1mg	160%
Iron	13.7mg	76%
Calcium	549.1mg	55%

Amount Per 100 g
Calories	330.73 Kcal (1385 kJ)
Calories from fat	65.41 Kcal
		% Daily Value*
Total Fat	7.27g	64%
Cholesterol	4.1mg	8%
Sodium	1299.23mg	309%
Potassium	808.3mg	98%
Total Carbs	62.56g	119%
Sugars	0.04g	1%
Dietary Fiber	8.31g	190%
Protein	7.36g	84%
Vitamin C	16.8mg	160%
Iron	2.4mg	76%
Calcium	96.1mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

40.4

Points
50

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free,
high fiber

Bad Points

High in Sodium

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