Helen's Karo Krazy Krunch Recipe

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Helen's Karo Krazy Krunch
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Ingredients
5
Count
Nutrition
845
Calories
Total time
25
Minutes
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Ingredients:

  • 2 quarts popped corn
  • 1 1/3 cups pecans
  • 1 1/2 tsp vanilla
  • 1 cup oleo
  • 1/2 cup karo syrup

Directions:

  1. Mix popped corn and nuts on a coolie sheet.
  2. Combine sugar,oleo and Karo in a 11/2 quart saucepan.
  3. Bring to a boil over medium heat, stirring constantly.
  4. Boil 15 minutes or until mixture turns a light caramel colour.
  5. Remove from heat.
  6. Stir in vanilla.
  7. Pour over popped corn and nuts.
  8. Mix to coat well.
  9. Spread to dry.
  10. Break apart and store in tightly covered container.
  11. Makes about 2 lbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 845.06 Kcal (3538 kJ)
Calories from fat 559.61 Kcal
% Daily Value*
Total Fat 62.18g 96%
Sodium 471.05mg 20%
Potassium 778.3mg 17%
Total Carbs 73.13g 24%
Sugars 17.72g 71%
Dietary Fiber 10.88g 44%
Protein 11.4g 23%
Vitamin C 14.9mg 25%
Iron 3.6mg 20%
Calcium 42mg 4%
Amount Per 100 g
Calories 251.84 Kcal (1054 kJ)
Calories from fat 166.77 Kcal
% Daily Value*
Total Fat 18.53g 96%
Sodium 140.38mg 20%
Potassium 231.94mg 17%
Total Carbs 21.8g 24%
Sugars 5.28g 71%
Dietary Fiber 3.24g 44%
Protein 3.4g 23%
Vitamin C 4.4mg 25%
Iron 1.1mg 20%
Calcium 12.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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