Heavenly Honey Nut Bars Recipe

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Ingredients:

Serving

1 1/2 cups butternut cookie crumbs
75 g butter, melted
1/4 cup honey
1 (250 g) package cadbury marble chocolate, chopped ( this is a mixture of milk and white chocolate-top deck would do also)
1 cup sultanas or 1 cup chopped dried apricots or 1 cup craisins
1 cup desiccated coconut
1 cup pecans, chopped
1 (396 g) can sweetened condensed milk

Directions:

Grease a 20 x 30cm lamington pan. Line base with baking paper.
Combine the biscuit crumbs with the melted butter in a medium bowl then press into prepared baking pan.
Drizzle honey over the crumb mixture.
Top with the chocolate pieces.
Sprinkle the sultanas (or whatever you used).
Then add coconut.
Then the nuts.
Pour over the condensed milk.
Bake in a moderate oven-180C for approximately 30 minutes.
Cool in pan. Cover, refrigerate until set, then cut into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.47 Kcal (2409 kJ)
Calories from fat	390.88 Kcal
		% Daily Value*
Total Fat	43.43g	67%
Cholesterol	20.2mg	7%
Sodium	14.43mg	1%
Potassium	297.47mg	6%
Total Carbs	46.68g	16%
Sugars	29.82g	119%
Dietary Fiber	3.55g	14%
Protein	5.44g	11%
Vitamin C	1mg	2%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	528.23 Kcal (2212 kJ)
Calories from fat	358.79 Kcal
		% Daily Value*
Total Fat	39.87g	67%
Cholesterol	18.54mg	7%
Sodium	13.24mg	1%
Potassium	273.05mg	6%
Total Carbs	42.85g	16%
Sugars	27.37g	119%
Dietary Fiber	3.26g	14%
Protein	4.99g	11%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	3%
Iron	1.6mg	10%
Calcium	29.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.4

Points
16

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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