Directions:
- In a small bowl, combine all ingredients until well blended.
- Cover and chill until ready to serve.
- Serve with assorted fresh fruits (such as strawberries, pineapple chunks, kiwifruit rounds, grapes and apple wedges), assorted dried fruits (such as apricots, apples and pears), and/or with chunks of angel food cake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.7 Kcal (987 kJ) | ||
| Calories from fat | 70.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 44.87mg | 2% | |
| Potassium | 309.32mg | 7% | |
| Total Carbs | 45.14g | 15% | |
| Sugars | 35.1g | 140% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 211.06 Kcal (884 kJ) | ||
| Calories from fat | 63.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 12% | |
|---|---|---|---|
| Cholesterol | 18.02mg | 7% | |
| Sodium | 40.18mg | 2% | |
| Potassium | 276.98mg | 7% | |
| Total Carbs | 40.42g | 15% | |
| Sugars | 31.43g | 140% | |
| Dietary Fiber | 3.18g | 14% | |
| Protein | 3.98g | 9% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.3mg | 8% | |
| Calcium | 87.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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