Hearty Reuben Soup Recipe

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Hearty Reuben Soup
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Ingredients:

Directions:

  1. Preparation Time: Approximately 10 minutes
  2. Cook Time: Approximately 15 minutes
  3. Preparation:
  4. Bring beef and chicken broths, celery, onion and green pepper to a boil in a heavy saucepan; reduce heat. Simmer until the vegetables are tender, about 5 minutes. Dissolve the cornstarch in the milk. Stir into soup and simmer until soup thickens. Add corned beef and sauerkraut; heat through. Stir in cheese just until melted. Do not allow to boil; season with pepper.
  5. Servings: 8
  6. Nutritional Information Per Serving: Calories 190; Total fat 9g; Saturated fat 4.5g; Cholesterol 40mg; Sodium 500mg; Carbohydrate 11g; Fiber 1g; Protein 17g; Vitamin A 8%DV; Vitamin C 10% DV; Calcium 30%DV; Iron 6%DV *Daily Value
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.89 Kcal (648 kJ)
Calories from fat 51.34 Kcal
% Daily Value*
Total Fat 5.7g 9%
Cholesterol 26.32mg 9%
Sodium 511.96mg 21%
Potassium 100.94mg 2%
Total Carbs 9.15g 3%
Sugars 7.76g 31%
Dietary Fiber 0.56g 2%
Protein 15.4g 31%
Vitamin C 2.4mg 4%
Iron 0.7mg 4%
Calcium 275.6mg 28%
Amount Per 100 g
Calories 100.73 Kcal (422 kJ)
Calories from fat 33.39 Kcal
% Daily Value*
Total Fat 3.71g 9%
Cholesterol 17.12mg 9%
Sodium 332.97mg 21%
Potassium 65.65mg 2%
Total Carbs 5.95g 3%
Sugars 5.05g 31%
Dietary Fiber 0.37g 2%
Protein 10.02g 31%
Vitamin C 1.6mg 4%
Iron 0.5mg 4%
Calcium 179.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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