Ingredients:
- 1/2 green bell pepper , thin strips
- 1/2 red bell pepper , thin strips
- crushed red pepper flakes (to taste)
Directions:
- On a microwave-safe plate place the meatballs. Microwave on HIGH until hot (2 to 3 minutes).
- In a medium, heavy-bottomed skillet heat the oil over a medium-high flame. Once hot, add the mushrooms, peppers, onion and garlic; cook until vegetables are tender (6 to 7 minutes). STIR FREQUENTLY, using wooden spoon to scrape skillet from the bottom.
- Next, add the pasta sauce, meatballs, basil, oregano, Parmesan cheese, salt and pepper; mix well. Cook until full heated, stirring ocassionally.
- Remove from flame; spoon 6 meatballs and half of tomato sauce into each toasted Italian hoagie bun. Sprinkle with mozzarella cheese; arrange the prepared subs on a cookie sheet and broil for 1 to 2 minutes - or until the mozarella cheese starts to bubble.
- If desired sprinkle with red pepper flakes and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.42 Kcal (822 kJ) | ||
| Calories from fat | 52.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 8.13mg | 3% | |
| Sodium | 511.81mg | 21% | |
| Potassium | 465.33mg | 10% | |
| Total Carbs | 23.95g | 8% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 10.24g | 20% | |
| Vitamin C | 61.2mg | 102% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.9mg | 150% | |
| Calcium | 223.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 72.67 Kcal (304 kJ) | ||
| Calories from fat | 19.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 9% | |
|---|---|---|---|
| Cholesterol | 3.01mg | 3% | |
| Sodium | 189.35mg | 21% | |
| Potassium | 172.15mg | 10% | |
| Total Carbs | 8.86g | 8% | |
| Sugars | 2.93g | 32% | |
| Dietary Fiber | 1.13g | 12% | |
| Protein | 3.79g | 20% | |
| Vitamin C | 22.6mg | 102% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 10mg | 150% | |
| Calcium | 82.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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