Hearty Beef Soup / Stew Recipe

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Ingredients:

Serving

2 lbs ground beef
mccormick hot shot black and red pepper blend, to taste
1 large onion, chopped
4 cloves garlic, minced
5 carrots, chopped
4 stalks celery, chopped
14 1/2 oz diced tomatoes, drained
4 portabella mushrooms, chopped
16 oz red kidney beans, drained
16 oz white kidney beans, drained
48 oz beef stock
26 oz spaghetti sauce
4 tsp fresh oregano, chopped
5 tsp fresh flat-leaf parsley, chopped
2 tsp pepper
2 tsp salt
tabasco sauce , to taste (optional)

Directions:

Brown the beef in a skillet until all fat has dissapeared and season with salt and Hot Shot (red and black pepper) to taste.
In a 9 quart stock/soup pot saute celery, carrot and onion about 15 minutes.
Add garlic and saute 5 more minutes.
Stir in the beef stock and bring back to a boil; then add tomatoes, beans and mushrooms.
Once it boils again stir in the oregano, parsley, pepper, Tabasco and spaghetti sauce.
Cover and continue simmering about 1 1/2 to 2 hours until carrots are soft.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.29 Kcal (1726 kJ)
Calories from fat	121.35 Kcal
		% Daily Value*
Total Fat	13.48g	21%
Cholesterol	60.66mg	20%
Sodium	1229.16mg	51%
Potassium	1296.66mg	28%
Total Carbs	40.63g	14%
Sugars	12.12g	48%
Dietary Fiber	9.72g	39%
Protein	32.86g	66%
Vitamin C	14.3mg	24%
Vitamin A	0.3mg	10%
Iron	4.6mg	26%
Calcium	127.4mg	13%

Amount Per 100 g
Calories	76.22 Kcal (319 kJ)
Calories from fat	22.43 Kcal
		% Daily Value*
Total Fat	2.49g	21%
Cholesterol	11.21mg	20%
Sodium	227.24mg	51%
Potassium	239.72mg	28%
Total Carbs	7.51g	14%
Sugars	2.24g	48%
Dietary Fiber	1.8g	39%
Protein	6.08g	66%
Vitamin C	2.6mg	24%
Vitamin A	0.1mg	10%
Iron	0.9mg	26%
Calcium	23.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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