Directions:
- Mix cottage cheese, apples, salt, flour, honey, lemon juice and egg yolks together.
- Beat egg whites until stiff and fold into cottage chees mixture, with raisins and almonds (if desired).
- Spray a skillet with cooking spray or lightly oil with canola oil.
- Heat skillet an drop batter to form pancakes. Turn when bottom is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.21 Kcal (1617 kJ) | ||
| Calories from fat | 81.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 1021.45mg | 43% | |
| Potassium | 448.09mg | 10% | |
| Total Carbs | 64.07g | 21% | |
| Sugars | 27.75g | 111% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 14.37g | 29% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 156.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 191.62 Kcal (802 kJ) | ||
| Calories from fat | 40.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 14% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 3% | |
| Sodium | 506.81mg | 43% | |
| Potassium | 222.33mg | 10% | |
| Total Carbs | 31.79g | 21% | |
| Sugars | 13.77g | 111% | |
| Dietary Fiber | 2.66g | 21% | |
| Protein | 7.13g | 29% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1.2mg | 14% | |
| Calcium | 77.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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