Healthy Kashi Cookies Recipe

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Healthy Kashi Cookies
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Ingredients
9
Count
Nutrition
296
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup butter
  • 1 tbsp honey
  • 2 tbsp maple syrup
  • 1 egg
  • 1 tsp vanilla
  • 1 cup flour
  • 1/2 tsp baking powder

Directions:

  1. Combine all ingredients in order listed(cream butter/honey, etc).
  2. Drop by teaspoonfuls onto cookie sheet.
  3. Bake at 350 for 10 minutes or until edges are browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.22 Kcal (1240 kJ)
Calories from fat 145.02 Kcal
% Daily Value*
Total Fat 16.11g 25%
Cholesterol 50.96mg 17%
Sodium 427.74mg 18%
Potassium 128.25mg 3%
Total Carbs 35.11g 12%
Sugars 8.87g 35%
Dietary Fiber 3.26g 13%
Protein 4.19g 8%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 414.08 Kcal (1734 kJ)
Calories from fat 202.71 Kcal
% Daily Value*
Total Fat 22.52g 25%
Cholesterol 71.24mg 17%
Sodium 597.92mg 18%
Potassium 179.28mg 3%
Total Carbs 49.09g 12%
Sugars 12.4g 35%
Dietary Fiber 4.55g 13%
Protein 5.86g 8%
Vitamin A 0.2mg 5%
Iron 2.3mg 9%
Calcium 118.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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