Healthy Breakfast Frittata |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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From World's Healthiest Foods Newsletter - February 10, 2010 The George Mateljan Foundation Enjoy this tastey frittata any time of day. Serve with a salad for a complete dinner meal. Ingredients:
1/4 cup onion, minced |
4 cloves garlic, medium, chopped |
1/4 pound ground lamb or turkey |
3 tablespoons chicken broth, divided |
3 cups kale, rinsed and finely chopped (stems removed) |
5 eggs, omega enriched |
1 salt to taste |
1 pepper to taste |
Directions:
1. Minced onion and chop garlic and let them sit for 5 minutes to enhance their health-promoting benefits.
2. Preheat broiler on low.
3. Heat 1 tablespoon broth in a 9 - 10 inch stainless steel skillet. Healthy Saute onion over medium heat, for about 3 minutes, stirring often.
4. Add garlic, ground lamb or turkey, and cook for another 3 minutes on medium heat, breaking up into clumps.
5. Add kale and 2 tablespoons broth. Reduce heat to low and continue to cook covered for about 5 more minutes. Season with salt and pepper and mix.
6. Beat eggs, season with a pinch of salt and pepper, and pour on top of mixture evenly. Cook on low for another 2 minutes without stirring.
7. Place skillet under broiler in middle of oven, about 7 inches from the heat source so it has time to cook without the top burning. As soon as the eggs are firm, it is done, about 2 -3 minutes.
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