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Healthier Sour Cream Banana Date Bread Recipe

Healthier Sour Cream Banana Date Bread Recipe

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Ingredients:

Serving

1/4 cup butter
1/4 cup grapeseed oil
1 cup chopped dates
2 eggs
1 tsp vanilla
1 1/2 cups whole wheat flour
1 tsp baking soda
1/2 tsp salt
3 medium-large bananas, mashed (about 1 1/4 cup)
1/2 cup chopped nuts (optional)
1/2 cup light sour cream

Directions:

Grease a 9 x5 loaf pan.
Sift the whole wheat flour, baking soda and salt together.
Cream the butter and slowly blend in the grapeseed oil. Mix in the eggs one at a time, then stir in the vanilla and the dates.
Stir in the dry ingredients, then add in the mashed bananas, nuts and sour cream. The mixture should be well blended.
Bake at 350°F for 1 hour or until a toothpick inserted in the center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	822.3 Kcal (3443 kJ)
Calories from fat	382.21 Kcal
		% Daily Value*
Total Fat	42.47g	65%
Cholesterol	122.41mg	41%
Sodium	661.29mg	28%
Potassium	914.42mg	19%
Total Carbs	105.17g	35%
Sugars	48.29g	193%
Dietary Fiber	7.95g	32%
Protein	12.51g	25%
Vitamin C	6.8mg	11%
Vitamin A	0.1mg	5%
Iron	5.6mg	31%
Calcium	107.8mg	11%

Amount Per 100 g
Calories	294.49 Kcal (1233 kJ)
Calories from fat	136.88 Kcal
		% Daily Value*
Total Fat	15.21g	65%
Cholesterol	43.84mg	41%
Sodium	236.83mg	28%
Potassium	327.48mg	19%
Total Carbs	37.66g	35%
Sugars	17.29g	193%
Dietary Fiber	2.85g	32%
Protein	4.48g	25%
Vitamin C	2.4mg	11%
Vitamin A	0.1mg	5%
Iron	2mg	31%
Calcium	38.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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