Directions:
- Heat olive oil and coconut oil in a skillet over low heat; cook and stir onions in the hot oil until tender and golden brown, about 1 hour. Remove caramelized onions from pan.
- Increase heat under skillet to medium-high heat. Sprinkle Chinese five-spice powder over turkey. Cook and stir turkey in the hot skillet until browned and crumbly, about 10 minutes.
- Mix coconut milk, water, rice, caramelized onions, and pineapple into the ground turkey. Bring to a boil, reduce heat to low, and simmer until rice is tender, about 25 minutes.
- Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch casserole dish.
- Bring a pot of water to a boil; cook red bell pepper halves in the boiling water until slightly softened, about 10 minutes. Drain.
- Arrange red bell pepper halves in the prepared casserole dish; spoon turkey mixture into each half. Top each stuffed pepper with a slice of pepper jack cheese.
- Bake in the preheated oven until cheese is melted and bubbling, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.43 Kcal (2572 kJ) | ||
| Calories from fat | 315.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.02g | 54% | |
|---|---|---|---|
| Cholesterol | 80.79mg | 27% | |
| Sodium | 224.47mg | 9% | |
| Potassium | 544.54mg | 12% | |
| Total Carbs | 53.44g | 18% | |
| Sugars | 12.46g | 50% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 24.34g | 49% | |
| Vitamin C | 130.8mg | 218% | |
| Vitamin A | 3.2mg | 108% | |
| Iron | 53.5mg | 297% | |
| Calcium | 283.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 125.23 Kcal (524 kJ) | ||
| Calories from fat | 64.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 54% | |
|---|---|---|---|
| Cholesterol | 16.47mg | 27% | |
| Sodium | 45.75mg | 9% | |
| Potassium | 110.99mg | 12% | |
| Total Carbs | 10.89g | 18% | |
| Sugars | 2.54g | 50% | |
| Dietary Fiber | 1.08g | 21% | |
| Protein | 4.96g | 49% | |
| Vitamin C | 26.7mg | 218% | |
| Vitamin A | 0.7mg | 108% | |
| Iron | 10.9mg | 297% | |
| Calcium | 57.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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