Directions:
- Cream margarine; gradually add sugar, beating until light and fluffy.
- Add eggs, beating well; stir in banana.
- Combine flour, baking powder, soda and salt; add to creamed mixture, mixing just until smooth.
- Fold in pineapple and coconut.
- Spoon into 2 greased and floured 9x5x3 inch loafpans.
- Bake at 350 degrees for 1 hour or until bread tests done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.41 Kcal (1815 kJ) | ||
| Calories from fat | 173.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.26g | 30% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 274.91mg | 11% | |
| Potassium | 243.67mg | 5% | |
| Total Carbs | 59.72g | 20% | |
| Sugars | 22.18g | 89% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 348.48 Kcal (1459 kJ) | ||
| Calories from fat | 139.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 30% | |
|---|---|---|---|
| Cholesterol | 43.87mg | 18% | |
| Sodium | 221.04mg | 11% | |
| Potassium | 195.92mg | 5% | |
| Total Carbs | 48.01g | 20% | |
| Sugars | 17.83g | 89% | |
| Dietary Fiber | 1.75g | 9% | |
| Protein | 5.21g | 13% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 5% | |
| Calcium | 43.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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