Hawaiian Crock Pot Recipe

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Ingredients:

Serving

3 boneless skinless chicken breasts, split
1 lb. kielbasa , cut into pieces
3 medium baking potatoes , halved lengthwise and thinly sliced
20 oz of pineapple tidbits, drained
1/2 inch piece of ginger, grated
1 garlic clove, minced
2 tbsp. dijon mustard
soy sauce
pepper
paprika

Directions:

Slightly brown the chicken in a skillet (this will lock in the flavor)
Place all ingredients in the order listed inside the crock-pot and let cook for 6 hours on low.
* there is no need to open the crock-pot to stir during the cooking time. A crock-pot will distribute heat evenly through all the food. Just opening a crock-pot for 10 seconds can greatly alter the temperature inside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.46 Kcal (2137 kJ)
Calories from fat	285.28 Kcal
		% Daily Value*
Total Fat	31.7g	49%
Cholesterol	183.79mg	61%
Sodium	2026.06mg	84%
Potassium	513.65mg	11%
Total Carbs	20.8g	7%
Sugars	14.26g	57%
Dietary Fiber	1.66g	7%
Protein	50.49g	101%
Vitamin C	38.7mg	64%
Iron	1.3mg	7%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	115.84 Kcal (485 kJ)
Calories from fat	64.74 Kcal
		% Daily Value*
Total Fat	7.19g	49%
Cholesterol	41.71mg	61%
Sodium	459.78mg	84%
Potassium	116.56mg	11%
Total Carbs	4.72g	7%
Sugars	3.24g	57%
Dietary Fiber	0.38g	7%
Protein	11.46g	101%
Vitamin C	8.8mg	64%
Iron	0.3mg	7%
Calcium	4.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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