Hash Browns With Mustard and Smoked Salmon Recipe

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Hash Browns With Mustard and Smoked Salmon
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Ingredients:

Directions:

  1. Grate the unpeeled potatoes onto a clean tea towel.
  2. Bring up the edges of the towel, then squeeze over the sink to remove any excess water in the potatoes.
  3. Tip into a bowl with the flour and mustard. (I also add an egg if it doesn't hold together.).
  4. Season well with salt and pepper and mix together.
  5. Divide the mixture into 8 portions and flatten between your hands.
  6. Heat a large frying pan with the butter and oil, then add the potatoes to the pan.
  7. Cook for 2 to 3 minutes on each side, over a medium heat, until golden.
  8. Stack a couple of hash browns on each serving plate and top with a slice of the smoked salmon.
  9. Garnish with sour cream and chives to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.56 Kcal (580 kJ)
Calories from fat 58.91 Kcal
% Daily Value*
Total Fat 6.55g 10%
Cholesterol 7.63mg 3%
Sodium 0.43mg 0%
Potassium 2.94mg 0%
Total Carbs 17.92g 6%
Sugars 0.75g 3%
Dietary Fiber 1.88g 8%
Protein 2.06g 4%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 141.82 Kcal (594 kJ)
Calories from fat 60.29 Kcal
% Daily Value*
Total Fat 6.7g 10%
Cholesterol 7.81mg 3%
Sodium 0.44mg 0%
Potassium 3.01mg 0%
Total Carbs 18.34g 6%
Sugars 0.77g 3%
Dietary Fiber 1.93g 8%
Protein 2.11g 4%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 31.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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