Directions:
- Heat oven to 350°F. Lightly spray two, 8 1/2x4-inch loaf pans with cooking spray. Beat sugar and butter in a bowl until blended. Add pumpkin, pineapple and eggs; beat well. Set aside.
- Combine flour, baking soda, pumpkin pie spice and salt in a separate bowl; stir into the pumpkin mixture, mixing until the dry ingredients are completely moistened. Divide batter between the prepared pans; spread evenly.
- Bake for 55 to 65 minutes or until a tester inserted in the center comes out clean. Cool for 5 minutes. Remove from pans and cool on wire racks. Sprinkle with confectioners' sugar, if desired.
- Variation: If desired, walnuts may be added to the batter. Just prepare recipe as directed, stirring in one cup coarsely chopped walnuts when adding the dry ingredients.
- Nutritional Information Per Serving:
- Calories 310; Total fat 7g; Saturated fat 4g; Cholesterol 70mg; Sodium 320mg; Carbohydrate 56g; Fiber 2g; Protein 5g; Vitamin A 80%DV*; Vitamin C 2%DV; Calcium 2%DV; Iron 10%DV
- * Daily Value
- COURTESY OF MEALTIME.ORG
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.02 Kcal (833 kJ) | ||
| Calories from fat | 20.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 48.41mg | 16% | |
| Sodium | 321.59mg | 13% | |
| Potassium | 56.89mg | 1% | |
| Total Carbs | 40.23g | 13% | |
| Sugars | 18.68g | 75% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 308.09 Kcal (1290 kJ) | ||
| Calories from fat | 31.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 4% | |
|---|---|---|---|
| Cholesterol | 74.94mg | 16% | |
| Sodium | 497.82mg | 13% | |
| Potassium | 88.06mg | 1% | |
| Total Carbs | 62.28g | 13% | |
| Sugars | 28.91g | 75% | |
| Dietary Fiber | 1.39g | 4% | |
| Protein | 6.82g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 3% | |
| Calcium | 21.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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