Directions:
- Put sugar, flour, seasonings and 1/2 cup cold milk in a saucepan. Mix until smooth.
- Stir in rest of ingredients and heat slowly over low heat.
- Stir constantly until it starts to thicken.
- Remove from heat. Allow to cool, stirring occasionally.
- Store in refrigerator.
- This makes a great sandwich with a slice of tomato on whole wheat bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.84 Kcal (405 kJ) | ||
| Calories from fat | 55.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 70.81mg | 24% | |
| Sodium | 389.02mg | 16% | |
| Potassium | 142.99mg | 3% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.61 Kcal (572 kJ) | ||
| Calories from fat | 78.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 9% | |
|---|---|---|---|
| Cholesterol | 99.9mg | 24% | |
| Sodium | 548.8mg | 16% | |
| Potassium | 201.72mg | 3% | |
| Total Carbs | 6.61g | 2% | |
| Sugars | 5g | 14% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 7.54g | 11% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 112.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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