Hamburgers (Food Network Kitchens) Recipe

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Ingredients:

Serving

10 oz ground sirloin
10 oz ground chuck
kosher salt and freshly ground black pepper
1 tbsp vegetable oil
4 slices cheese , such as cheddar, american , saga blue , and swiss (optional)
4 soft hamburger-style buns, split
4 slices beefsteak tomatoes (optional)
assorted lettuces and greens , such as iceberg , romaine , or watercress
assorted mustards , such as whole-grained, dijon , or french's (optional)
mayonnaise (optional)
ketchup (optional)
8 slices cooked, crisp bacon (optional)
copyright 2001 television food network, g.p. all rights reserved

Directions:

Using your hands, break the meat into small pieces and combine evenly but loosely on a parchment-lined baking sheet. Spread the meat out and season it generously with salt and pepper.
Preheat the oven to 475 degrees F. Place a roasting rack on a foil-lined baking sheet in the oven.
Divide the meat into 4 portions (about 5 ounces each). Using your hands, form each portion into a ball-shape by gently tossing it from one hand to the other. (Don't over work or press too firmly on the meat.) Gently form each portion into a patty about 3 inches wide and 1-inch-thick.
Preheat a large cast-iron skillet over medium-low heat for 5 minutes. Raise the heat to high and add the oil. Add the patties and cook, turning once, until well-browned, about 2 minutes the first side, and 1 minute the second side.
Using a spatula, transfer the hamburgers to the roasting rack in the oven and continue cooking to desired doneness, 5 minutes for very rare (blue), 6 to 7 minutes for rare, 8 to 9 minutes for medium-rare, 10 to 11 minutes for medium, and 13 to 15 minutes for well-done. If you are using the cheese, top the hamburgers during their last couple of minutes of cooking to melt.
Transfer the hamburgers to a plate let rest for a couple minutes before serving. Meanwhile, toast the hamburger buns. Assemble the hamburgers with the condiments and toppings of your choice. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.41 Kcal (1672 kJ)
Calories from fat	108.63 Kcal
		% Daily Value*
Total Fat	12.07g	19%
Cholesterol	105.64mg	35%
Sodium	382.69mg	16%
Potassium	511.01mg	11%
Total Carbs	36g	12%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	36.77g	74%
Iron	3.1mg	17%
Calcium	37mg	4%

Amount Per 100 g
Calories	182.25 Kcal (763 kJ)
Calories from fat	49.57 Kcal
		% Daily Value*
Total Fat	5.51g	19%
Cholesterol	48.21mg	35%
Sodium	174.63mg	16%
Potassium	233.18mg	11%
Total Carbs	16.43g	12%
Sugars	3.19g	28%
Dietary Fiber	0.46g	4%
Protein	16.78g	74%
Iron	1.4mg	17%
Calcium	16.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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