Ingredients:
- reynolds wrap foil
- 1 red bell pepper, chopped finely
- 1 onion, small, chopped finely
- 2 jalapenos, chopped finely
Directions:
- Preheat oven to 400°F.
- Double line a large rimmed baking sheet with Reynold's aluminum foil. Crumble raw ground beef into small bits. Bake 15 minutes.
- Add finely chopped vegetables. Bake 15 minutes. Remove from oven. Don't turn oven off. Sprinkle with seasonings. Mix well.
- Flatten biscuits & stretch out as best you can. Line muffin tin wells with the stretched out biscuits. Don't worry if they don't cover all the way up to the sides or if they recede or whatever - in the end it doesn't matter!
- Put 1.5-2TB meat & vegetable mixture in each lined muffin cup. Sprinkle tops with shredded monterey jack cheese.
- Return to oven for 15 minutes until cheese is melted & slightly browned. To remove, run a thin knife or small spatula around the edge & lift out.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.04 Kcal (1026 kJ) | ||
| Calories from fat | 147.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 25% | |
|---|---|---|---|
| Cholesterol | 60.45mg | 20% | |
| Sodium | 509.34mg | 21% | |
| Potassium | 272.63mg | 6% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 18.29g | 37% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 8mg | 44% | |
| Calcium | 233.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 195.3 Kcal (818 kJ) | ||
| Calories from fat | 117.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 25% | |
|---|---|---|---|
| Cholesterol | 48.18mg | 20% | |
| Sodium | 405.95mg | 21% | |
| Potassium | 217.29mg | 6% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 1.1g | 6% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 14.58g | 37% | |
| Vitamin C | 15.9mg | 33% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 6.3mg | 44% | |
| Calcium | 185.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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