Hamburger Barley Vegetable Soup Recipe

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Hamburger Barley Vegetable Soup
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Ingredients
16
Count
Nutrition
273
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Brown ground beef, drain fat.
  2. Add rest of ingredients, bring to boil and simmer one hour or until barley and vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.07 Kcal (1143 kJ)
Calories from fat 61.84 Kcal
% Daily Value*
Total Fat 6.87g 11%
Cholesterol 52.72mg 18%
Sodium 912.74mg 38%
Potassium 894.21mg 19%
Total Carbs 29.86g 10%
Sugars 9.61g 38%
Dietary Fiber 6.01g 24%
Protein 21.96g 44%
Vitamin C 32.1mg 54%
Vitamin A 0.3mg 11%
Iron 2.7mg 15%
Calcium 77mg 8%
Amount Per 100 g
Calories 54.16 Kcal (227 kJ)
Calories from fat 12.27 Kcal
% Daily Value*
Total Fat 1.36g 11%
Cholesterol 10.46mg 18%
Sodium 181.03mg 38%
Potassium 177.35mg 19%
Total Carbs 5.92g 10%
Sugars 1.91g 38%
Dietary Fiber 1.19g 24%
Protein 4.36g 44%
Vitamin C 6.4mg 54%
Vitamin A 0.1mg 11%
Iron 0.5mg 15%
Calcium 15.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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