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Ham, Spinach, and Sun-Dried Tomato Calzones Recipe

Ham, Spinach, and Sun-Dried Tomato Calzones Recipe

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Ham, Spinach, and Sun-Dried Tomato Calzones

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Ingredients

Count

Nutrition

130

Calories

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Ingredients:

Serving

1 cup part-skim ricotta
3/4 cup (3 oz) shredded part-skim mozzarella cheese
1/4 cup (1 oz) grated parmesan cheese
1 tsp dried basil
1/2 tsp fennel seed, crushed
1/4 tsp black pepper
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
3 oz lean ham, chopped
6 oil-packed sun-dried tomato halves, drained and chopped
1 (13.8-oz) can refrigerated pizza crust dough
cooking spray

Directions:

Preheat oven to 450°.
Combine first 9 ingredients.
Divide dough evenly into 5 pieces; pat each dough piece into a 5-inch circle. Spoon about 1/2 cup spinach mixture onto half of each circle, leaving a 1/2-inch border. Fold dough over filling until edges almost meet. Bring bottom edge over top edge; crimp edges of dough with fingers to form a rim. Place calzones on a baking sheet coated with cooking spray. Bake at 450° for 14 minutes or until browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.56 Kcal (542 kJ)
Calories from fat	61.87 Kcal
		% Daily Value*
Total Fat	6.87g	11%
Cholesterol	25.68mg	9%
Sodium	359.9mg	15%
Potassium	208.21mg	4%
Total Carbs	5.81g	2%
Sugars	0.17g	1%
Dietary Fiber	0.6g	2%
Protein	10.8g	22%
Vitamin C	4.1mg	7%
Vitamin A	0.1mg	2%
Iron	0.6mg	4%
Calcium	198.9mg	20%

Amount Per 100 g
Calories	148.45 Kcal (622 kJ)
Calories from fat	70.89 Kcal
		% Daily Value*
Total Fat	7.88g	11%
Cholesterol	29.43mg	9%
Sodium	412.37mg	15%
Potassium	238.57mg	4%
Total Carbs	6.66g	2%
Sugars	0.2g	1%
Dietary Fiber	0.69g	2%
Protein	12.37g	22%
Vitamin C	4.7mg	7%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	227.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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