Directions:
- Preheat the oven to 350°F.
- In a medium-sized skillet, heat the olive oil, and saute the chopped onion with the minced garlic until golden. Pour the pizza sauce into the skillet.
- Bring the sauce to a boil, reduce the heat and put the herbs desired to give it flavor (such as basil or cilantro).
- In a previously greased rectangular pan, place the chicken breasts and season them with salt and pepper (or as desired).
- Pour the pizza sauce over the chicken breasts then put a slice of ham (or turkey) over each chicken breast; now put the mozzarella on top.
- Sprinkle with parmesan cheese and put into the oven until the chicken is thoroughly cooked. (About 30 minutes depending on the oven) Note: the cheese should become golden - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.31 Kcal (558 kJ) | ||
| Calories from fat | 93.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 7% | |
| Sodium | 355.36mg | 15% | |
| Potassium | 135.54mg | 3% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 245.91 Kcal (1030 kJ) | ||
| Calories from fat | 172.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.16g | 16% | |
|---|---|---|---|
| Cholesterol | 38.85mg | 7% | |
| Sodium | 655.5mg | 15% | |
| Potassium | 250.02mg | 3% | |
| Total Carbs | 7.7g | 1% | |
| Sugars | 0.78g | 2% | |
| Dietary Fiber | 0.82g | 2% | |
| Protein | 10.82g | 12% | |
| Vitamin C | 3mg | 3% | |
| Iron | 0.8mg | 2% | |
| Calcium | 21.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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