Directions:
- Preheat the oven to 400 degrees. Pierce the potatoes with a fork; microwave for 15 minutes. Remove and brush with olive oil; transfer to the oven rack and bake until fully tender, about 15 minutes.
- Meanwhile, heat 2 tablespoons oil in a medium skillet over medium heat. Stir in the flour with a wooden spoon and cook until slightly toasted, about 2 minutes. Whisk in the milk and bring to a boil. Reduce the heat and simmer, whisking occasionally, until the sauce begins to thicken, about 6 minutes. Stir in the spinach and ham and cook until the greens wilt and the mixture is about as thick as sour cream, 3 to 4 more minutes. Season with the cayenne and nutmeg and add salt to taste.
- Slice the cooked potatoes lengthwise down the middle (but not all the way through); press in on the ends to open the slit. Drizzle 1/2 tablespoon oil into each potato; fluff the flesh with a fork and season with salt. Divide the spinach mixture among the potatoes and top with the shredded cheese while still hot.
- Per serving: Calories 560; Fat 28 g (Sat. 10 g; Mono. 14 g; Poly. 2.3 g); Cholesterol 49 mg; Sodium 445 mg; Carbohydrate 57 g; Fiber 5 g; Protein 23 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.65 Kcal (2297 kJ) | ||
| Calories from fat | 262.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.12g | 45% | |
|---|---|---|---|
| Cholesterol | 48.52mg | 16% | |
| Sodium | 488.59mg | 20% | |
| Potassium | 1483.16mg | 32% | |
| Total Carbs | 48.76g | 16% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 24.01g | 48% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 3.4mg | 19% | |
| Calcium | 561.7mg | 56% | |
| Amount Per 100 g | |||
| Calories | 126.14 Kcal (528 kJ) | ||
| Calories from fat | 60.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 45% | |
|---|---|---|---|
| Cholesterol | 11.16mg | 16% | |
| Sodium | 112.33mg | 20% | |
| Potassium | 341mg | 32% | |
| Total Carbs | 11.21g | 16% | |
| Sugars | 1.97g | 34% | |
| Dietary Fiber | 1.32g | 23% | |
| Protein | 5.52g | 48% | |
| Vitamin C | 4.2mg | 30% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.8mg | 19% | |
| Calcium | 129.1mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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