Directions:
- Melt margarine in saucepan over med. heat.
- Stir in the next 3 ingredients.
- Remove from heat.
- Gradually stir in milk until smooth.
- Cook over med. heat, stirring constantly until sauce comes to a boil, let boil one minute.
- Stir a small amount into mayonnaise to temper, then add mayo into hot milk mixture.
- Add the ham, asparagus and lemon juice; cook until heated.
- Pour into pastry shell.
- Sprinkle with cheese.
- Broil about 2 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.75 Kcal (1741 kJ) | ||
| Calories from fat | 224.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.98g | 38% | |
|---|---|---|---|
| Cholesterol | 25.68mg | 9% | |
| Sodium | 1295.89mg | 54% | |
| Potassium | 249.17mg | 5% | |
| Total Carbs | 28.97g | 10% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 18.37g | 37% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 222.02 Kcal (930 kJ) | ||
| Calories from fat | 120.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 38% | |
|---|---|---|---|
| Cholesterol | 13.72mg | 9% | |
| Sodium | 692.03mg | 54% | |
| Potassium | 133.06mg | 5% | |
| Total Carbs | 15.47g | 10% | |
| Sugars | 1.25g | 9% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 9.81g | 37% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 57.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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