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Halibut with Roasted Vegetables and Spicy Cilantro Sauce Recipe

Halibut with Roasted Vegetables and Spicy Cilantro Sauce Recipe

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Halibut with Roasted Vegetables and Spicy Cilantro Sauce

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Ingredients

Count

Nutrition

288

Calories

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Ingredients:

Serving

4 lb butternut squash (about 2 medium)
1 lb beets (about 2 large)
1 medium onion
2 tsp vegetable oil
4 large garlic cloves
four 5-oz skinless halibut fillets
accompaniment: spicy cilantro sauce

Directions:

Preheat oven to 450°F. Halve squash lengthwise and discard seeds. Peel squash and cut enough 3/4-inch cubes to measure 6 cups. Trim and peel beets. Cut beets and onion into 3/4-inch cubes. In a 17- by 11-inch roasting pan toss squash, beets, and onion with oil until coated and season with salt and pepper.
Roast vegetables in middle of oven 25 minutes. Thinly slice garlic and scatter over vegetables. Roast vegetables 8 minutes more, or until barely tender. Season halibut with salt and pepper and arrange on top of vegetables. Roast halibut in middle of oven until just cooked through, about 8 minutes.
Serve halibut over vegetables with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.82 Kcal (1205 kJ)
Calories from fat	20.66 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Sodium	108.18mg	5%
Potassium	2016.97mg	43%
Total Carbs	69.22g	23%
Sugars	18.14g	73%
Dietary Fiber	13.08g	52%
Protein	7.26g	15%
Vitamin C	103.8mg	173%
Vitamin A	4.5mg	151%
Iron	5.7mg	32%
Calcium	247.6mg	25%

Amount Per 100 g
Calories	48 Kcal (201 kJ)
Calories from fat	3.44 Kcal
		% Daily Value*
Total Fat	0.38g	4%
Sodium	18.04mg	5%
Potassium	336.36mg	43%
Total Carbs	11.54g	23%
Sugars	3.02g	73%
Dietary Fiber	2.18g	52%
Protein	1.21g	15%
Vitamin C	17.3mg	173%
Vitamin A	0.8mg	151%
Iron	1mg	32%
Calcium	41.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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