Guyanese Mango Fire Relish Recipe

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Ingredients:

Serving

1 lb ripe mango, peeled, pitted , and cut into 1/2-inch pieces (use green mangoes for a more traditional taste)
1 -4 scotch bonnet pepper (to taste)
4 garlic cloves, crushed
2 tsp salt (or to taste)
2 tsp sugar
1/3 cup fresh lime juice (or to taste)
2 tbsp water (or more if necessary)

Directions:

Combine all ingredients in a blender and puree until smooth.
Relish should be thick but pourable. Add a little more water if it is too thick.
Cover tightly and refrigerate. Will keep up to 1 week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.8 Kcal (196 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	582.48mg	24%
Potassium	113.06mg	2%
Total Carbs	10.42g	3%
Sugars	8.76g	35%
Dietary Fiber	1.16g	5%
Protein	0.66g	1%
Vitamin C	23.9mg	40%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	61.96 Kcal (259 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	771.23mg	24%
Potassium	149.7mg	2%
Total Carbs	13.8g	3%
Sugars	11.6g	35%
Dietary Fiber	1.54g	5%
Protein	0.87g	1%
Vitamin C	31.6mg	40%
Calcium	14.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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