Directions:
- Pit and peel 1 ripe avocado (8 to 10 oz.). In a bowl, coarsely mash with a potato masher. Stir in 2 tablespoons chopped fresh cilantro, 1 tablespoon lime juice, 2 to 3 teaspoons minced fresh jalapeño chile, 1 clove garlic, peeled and minced, and salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.67 Kcal (1941 kJ) | ||
| Calories from fat | 383.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.56g | 65% | |
|---|---|---|---|
| Sodium | 21.06mg | 1% | |
| Potassium | 1421.58mg | 30% | |
| Total Carbs | 28.15g | 9% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 20.09g | 80% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 40.7mg | 68% | |
| Iron | 2.9mg | 16% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.53 Kcal (630 kJ) | ||
| Calories from fat | 124.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 65% | |
|---|---|---|---|
| Sodium | 6.84mg | 1% | |
| Potassium | 461.51mg | 30% | |
| Total Carbs | 9.14g | 9% | |
| Sugars | 1.1g | 14% | |
| Dietary Fiber | 6.52g | 80% | |
| Protein | 1.92g | 12% | |
| Vitamin C | 13.2mg | 68% | |
| Iron | 0.9mg | 16% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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