Directions:
- In a large bowl place the scooped avocado pulp and lime juice, toss to coat. Drain, and reserve the lime juice,
- After all of the avocados have been coated. Using a potato masher add the salt, cumin, and cayenne and mash.
- Then, fold in the onions, tomatoes, cilantro, sour cream and garlic.
- Add 1 tablespoon of the reserved lime juice.
- Let sit at room temperature for 1 hour and then serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.53 Kcal (1066 kJ) | ||
| Calories from fat | 211.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.47g | 36% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 135.11mg | 6% | |
| Potassium | 967.67mg | 21% | |
| Total Carbs | 13.76g | 5% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 8.1g | 32% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 130.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 206.62 Kcal (865 kJ) | ||
| Calories from fat | 171.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.05g | 36% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 109.68mg | 6% | |
| Potassium | 785.53mg | 21% | |
| Total Carbs | 11.17g | 5% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 6.57g | 32% | |
| Protein | 2.78g | 7% | |
| Vitamin C | 4.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 105.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Alton Brown's Guacamole
Hass avocadoes, halved, seeded and peeled (or 4 small one... and 8 more.. -
Alton Brown's Guacamole
Avocados, Lime juice, Kosher salt, Ground cumin, Cayenne and 4 more.. -
Guacamole (Alton Brown)
Haas avocados, halved, seeded and peeled, Lime, juiced and 8 more.. -
Mayan Salsa Habanera
Red onion, finely diced, Tomatoes, finely diced and 9 more.. -
Fresh Salsa
Onions, diced, Tomatoes, diced, Cilantro, Minced garlic and 1 more.. -
Roasted Vegetable Black Bean Salsa
Black beans, drained and rinsed well, Frozen corn and 11 more.. -
Mexican Sausage Pizza
Bob evans original roll sausage (can use hot ), Baking mix and 8 more.. -
Da Best Guacamole!
Avocados, Diced white onions or 1/4 cup red onion and 7 more.. -
Tex Wasabi's Koi Fish Tacos (Guy Fieri)
Lime, juiced, Tequila, Ground cumin, Salt, Black pepper and 25 more.. -
Grilled Steak fajitas
Cumin, Cayenne, Pepper, Salt, Dried thyme and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
