Directions:
- Combine milk and salt in a large, heavy saucepan; cook over medium-high heat just until mixture starts to boil. (Be careful not to let milk boil out of the pan as it comes to a boil – it can do so quickly.) Gradually whisk in grits. Reduce heat; simmer, uncovered, 20 to 25 minutes or until thick, stirring often. Remove from heat, and add cheese, butter, and pepper, stirring until cheese melts; cover and keep warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4044.04 Kcal (16932 kJ) | ||
| Calories from fat | 2649.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 294.35g | 453% | |
|---|---|---|---|
| Cholesterol | 223.58mg | 75% | |
| Sodium | 4863.3mg | 203% | |
| Potassium | 5118.67mg | 109% | |
| Total Carbs | 223.43g | 74% | |
| Sugars | 98.01g | 392% | |
| Dietary Fiber | 43.45g | 174% | |
| Protein | 162.82g | 326% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 14.5mg | 81% | |
| Calcium | 4999.6mg | 500% | |
| Amount Per 100 g | |||
| Calories | 157.77 Kcal (661 kJ) | ||
| Calories from fat | 103.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 453% | |
|---|---|---|---|
| Cholesterol | 8.72mg | 75% | |
| Sodium | 189.74mg | 203% | |
| Potassium | 199.7mg | 109% | |
| Total Carbs | 8.72g | 74% | |
| Sugars | 3.82g | 392% | |
| Dietary Fiber | 1.7g | 174% | |
| Protein | 6.35g | 326% | |
| Iron | 0.6mg | 81% | |
| Calcium | 195.1mg | 500% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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