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Grilled T-Bones with Chipotle-Lime Butter (Food Network Kitchens) Recipe

Grilled T-Bones with Chipotle-Lime Butter (Food Network Kitchens) Recipe

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Grilled T-Bones with Chipotle-Lime Butter (Food Network Kitchens)

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Ingredients:

Serving

Directions:

1. In a small bowl, combine the butter, chipotle, lime zest and juice, and 1 teaspoon salt. Mash with a spoon until smooth. Mound the mixture onto a square of plastic wrap, form into a log shape about 6 inches long, and roll up in the plastic; twist the ends of the plastic tightly to seal. Refrigerate until firm, about 1 hour.
2. Prepare a grill for high-heat cooking. Rub some oil onto the steaks and sprinkle with salt and pepper. Brush the grill grate with oil. Grill the steaks, turning once, until an instant-read thermometer inserted horizontally in the meat but not touching the bone registers 130 degrees F for medium-rare, about 8 minutes per side. Transfer the steaks to a cutting board and allow to rest 10 minutes. Slice the steaks and divide among plates; top each serving with a slice of the chipotle butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.28 Kcal (2270 kJ)
Calories from fat	361.25 Kcal
		% Daily Value*
Total Fat	40.14g	62%
Cholesterol	203.14mg	68%
Sodium	205.1mg	9%
Potassium	562.88mg	12%
Total Carbs	0.25g	0%
Dietary Fiber	0.5g	2%
Protein	44.75g	89%
Vitamin A	0.3mg	9%
Iron	7.3mg	41%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	265.09 Kcal (1110 kJ)
Calories from fat	176.6 Kcal
		% Daily Value*
Total Fat	19.62g	62%
Cholesterol	99.3mg	68%
Sodium	100.26mg	9%
Potassium	275.16mg	12%
Total Carbs	0.12g	0%
Dietary Fiber	0.24g	2%
Protein	21.88g	89%
Vitamin A	0.1mg	9%
Iron	3.6mg	41%
Calcium	7.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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