Grilled Risotto Primavera Recipe

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Grilled Risotto Primavera
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Ingredients:

Directions:

  1. Brush asparagus with 2 tablespoons of the oil and season with salt and pepper to taste. Grill for 4 to 5 minutes, until just cooked through. Cut on the bias into 1/2-inch pieces. Set aside.
  2. Use side burner or preheat grill. (Have stock simmering on grill or burner) Heat the oil in a medium saucepan, add the onions and shallots and cook until soft. Add the rice and stir to coat with the oil. Add the wine and completely reduce. Begin adding the stock 1 cup at a time, stir until absorbed. Repeat with the remaining stock and continue cooking until al dente. Fold in the asparagus, corn and peas and season with salt and pepper. Remove from heat and fold in the basil. Serve with Parmesan cheese on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.55 Kcal (2946 kJ)
Calories from fat 139.8 Kcal
% Daily Value*
Total Fat 15.53g 24%
Sodium 52.51mg 2%
Potassium 458.51mg 10%
Total Carbs 107.91g 36%
Sugars 8.71g 35%
Dietary Fiber 5.85g 23%
Protein 13.03g 26%
Vitamin C 15.2mg 25%
Iron 1.2mg 7%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 199.92 Kcal (837 kJ)
Calories from fat 39.73 Kcal
% Daily Value*
Total Fat 4.41g 24%
Sodium 14.92mg 2%
Potassium 130.29mg 10%
Total Carbs 30.66g 36%
Sugars 2.48g 35%
Dietary Fiber 1.66g 23%
Protein 3.7g 26%
Vitamin C 4.3mg 25%
Iron 0.4mg 7%
Calcium 13mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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