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Grilled Red Snapper and Mango with Cilantro-Lime Vinaigrette Recipe

Grilled Red Snapper and Mango with Cilantro-Lime Vinaigrette Recipe

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Grilled Red Snapper and Mango with Cilantro-Lime Vinaigrette

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Ingredients

Count

Nutrition

382

Calories

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Ingredients:

Serving

6 tbsp olive oil
5 tbsp chopped fresh cilantro
3 tbsp fresh lime juice
1 1/2 tsp grated lime peel
4 5- to 6-oz red snapper fillets
1 large mango, peeled, cut into thick wedges
3/4 tsp cumin seeds
8 large red-leaf lettuce leaves

Directions:

Prepare barbecue (medium heat). Whisk oil, 4 tablespoons cilantro, lime juice, and lime peel in small bowl. Season vinaigrette with salt and pepper. Brush all sides of fish and mango with some of vinaigrette. Reserve remaining vinaigrette. Sprinkle fish and mango with salt, pepper, and cumin seeds. Grill fish without turning until fish is just opaque in center and mango is soft and beginning to brown, about 6 minutes.
Overlap 2 lettuce leaves on each of 4 plates. Top with fish and mango. Drizzle with remaining vinaigrette. Sprinkle with 1 tablespoon fresh cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.41 Kcal (1601 kJ)
Calories from fat	193.63 Kcal
		% Daily Value*
Total Fat	21.51g	33%
Cholesterol	15.73mg	5%
Sodium	183.61mg	8%
Potassium	1498.07mg	32%
Total Carbs	26.27g	9%
Sugars	12.04g	48%
Dietary Fiber	7.97g	32%
Protein	16.04g	32%
Vitamin C	59.9mg	100%
Iron	6.5mg	36%
Calcium	232.9mg	23%

Amount Per 100 g
Calories	49.05 Kcal (205 kJ)
Calories from fat	24.84 Kcal
		% Daily Value*
Total Fat	2.76g	33%
Cholesterol	2.02mg	5%
Sodium	23.55mg	8%
Potassium	192.16mg	32%
Total Carbs	3.37g	9%
Sugars	1.54g	48%
Dietary Fiber	1.02g	32%
Protein	2.06g	32%
Vitamin C	7.7mg	100%
Iron	0.8mg	36%
Calcium	29.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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