Grilled Portobello Salad (Emeril Lagasse) Recipe

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Grilled Portobello Salad (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the grill.
  2. Season the Portobello mushrooms with the olive oil and Essence. Place on the hot grill and cook for 3 to 4 minutes on each side. Remove from the grill and slice on the bias. In a mixing bowl, whisk the extra-virgin olive oil and balsamic vinegar together. Add the garlic, eggplant, olives, and basil. Season with salt and pepper. Toss the spinach with the spinach. Season with salt and pepper if needed. Mound the greens in the center of the platter. Lay the mushroom slices across the top of the greens. Crumble the Feta cheese over the mushrooms. Garnish with the roasted tomatoes, flatbread and parsley.
  3. Essence (Emeril's Creole Seasoning):
  4. Combine all ingredients thoroughly and store in an airtight jar or container.
  5. Yield: about 2/3 cup
  6. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1169.02 Kcal (4894 kJ)
Calories from fat 910.19 Kcal
% Daily Value*
Total Fat 101.13g 156%
Sodium 4212.87mg 176%
Potassium 1034.72mg 22%
Total Carbs 58.27g 19%
Sugars 14.07g 56%
Dietary Fiber 15.05g 60%
Protein 13.09g 26%
Vitamin C 30.8mg 51%
Vitamin A 0.1mg 4%
Iron 8.4mg 47%
Calcium 622.8mg 62%
Amount Per 100 g
Calories 257.57 Kcal (1078 kJ)
Calories from fat 200.54 Kcal
% Daily Value*
Total Fat 22.28g 156%
Sodium 928.22mg 176%
Potassium 227.98mg 22%
Total Carbs 12.84g 19%
Sugars 3.1g 56%
Dietary Fiber 3.32g 60%
Protein 2.88g 26%
Vitamin C 6.8mg 51%
Iron 1.8mg 47%
Calcium 137.2mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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