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Grilled Peaches & Tilapia #RSC Recipe

Grilled Peaches & Tilapia #RSC Recipe

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Ingredients:

Serving

4 fresh tilapia fillets
3 medium ripe peaches (cleaned and sliced into 8 wedges)
1 tsp fresh rosemary (minced )
2 tsp honey
1 tbsp olive oil
salt and pepper
reynolds wrap foil

Directions:

Start with a large strip of Reynolds foil wrap.
Clean and slice 3 peaches, approximately 8 slices per peach.
Spread the peaches on the foil wrap leaving about a 1 inch border all the way around.
Drizzle 2 teaspoons of honey over peaches and a pinch of salt.
Align all 4 Tilapia fillets side by side on top of peaches.
Drizzle 1 Tablespoon evenly over fillets.
Spinkle 1 teaspoon of fresh minced Rosemary of all 4 fillets.
Add Salt and Pepper to taste.
Once all ingredients are assembled bring the sides of the foil wrap up and pinch to create a neat sack.
Place on the grill for approximately 15 minutes depending on thickness of Tilapia or to an internal temperature of 145 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.07 Kcal (1650 kJ)
Calories from fat	104.95 Kcal
		% Daily Value*
Total Fat	11.66g	18%
Cholesterol	116mg	39%
Sodium	121.01mg	5%
Potassium	1134.12mg	24%
Total Carbs	28.31g	9%
Sugars	23.74g	95%
Dietary Fiber	4.55g	18%
Protein	48.66g	97%
Vitamin C	15.9mg	26%
Iron	2.3mg	13%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	83.61 Kcal (350 kJ)
Calories from fat	22.27 Kcal
		% Daily Value*
Total Fat	2.47g	18%
Cholesterol	24.61mg	39%
Sodium	25.67mg	5%
Potassium	240.61mg	24%
Total Carbs	6.01g	9%
Sugars	5.04g	95%
Dietary Fiber	0.97g	18%
Protein	10.32g	97%
Vitamin C	3.4mg	26%
Iron	0.5mg	13%
Calcium	8.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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