Directions:
- Prepare a grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas).
- Trim asparagus to 6 inches long, then toss with oil and 1/4 tsp pepper in a small dish. Wrap middle of each asparagus with 1 slice of pancetta. Thread 3 or 4 wrapped asparagus 1/2 inch apart onto each skewer.
- Oil grill rack, then grill asparagus, uncovered, turning, until pancetta is golden brown in spots and asparagus is crisp-tender, about 6 minutes.
- Cooks' notes: ·If you aren't able to grill outdoors, asparagus can be broiled about 3 inches from heat, turning, about 5 minutes. ·Asparagus can be wrapped in pancetta 1 day ahead and chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.72 Kcal (577 kJ) | ||
| Calories from fat | 102.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 22.4mg | 7% | |
| Sodium | 477.56mg | 20% | |
| Potassium | 236.7mg | 5% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.87 Kcal (544 kJ) | ||
| Calories from fat | 96.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 18% | |
|---|---|---|---|
| Cholesterol | 21.12mg | 7% | |
| Sodium | 450.32mg | 20% | |
| Potassium | 223.2mg | 5% | |
| Total Carbs | 3.11g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 6.18g | 13% | |
| Vitamin C | 4.3mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 43.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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