Directions:
- Toast peppercorns, cumin & coriander seeds, and cinnamon over medium heat, stirring, 1 minute until fragrant.
- Grind into coarse powder using small food processor, grinder, or mortar & pestle.
- Add garlic and 2 teaspoons salt. Mix into a paste & transfer to large bowl.
- Add onion, zest, juice, oil and parsley. Add chicken & turn to coat.
- Cover & refrigerate 8 hours or overnight.
- Prepare grill to medium heat.
- Remove chicken from bowl; scrape off excess marinade. Sprinkle with remaining salt.
- Grill, turning, 25 minutes until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.93 Kcal (1415 kJ) | ||
| Calories from fat | 140.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.64g | 24% | |
|---|---|---|---|
| Cholesterol | 140.3mg | 47% | |
| Sodium | 1954.04mg | 81% | |
| Potassium | 759.48mg | 16% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 48.02g | 96% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.34 Kcal (504 kJ) | ||
| Calories from fat | 50.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 24% | |
|---|---|---|---|
| Cholesterol | 49.96mg | 47% | |
| Sodium | 695.87mg | 81% | |
| Potassium | 270.46mg | 16% | |
| Total Carbs | 1.45g | 1% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 17.1g | 96% | |
| Vitamin C | 3.5mg | 16% | |
| Iron | 0.3mg | 4% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moroccan Chermoula Marinade
Cumin seed, Coriander seed and 9 more.. -
Kerala Boatman's Crab Curry
Jumbo lump crab meat, Onion, Garlic cloves and 13 more.. -
Warm Spaghetti-Squash Salad
Spaghetti squash , halved lengthwise and seeds scraped and 8 more.. -
Spicy Vegetable Fritters
Oil, plus more for deep-frying, Gram flour (chickpea) and 10 more.. -
Pilau Rice
Basmati rice, Water, Oil, Cumin, ground, Cardamom and 3 more..
Also Try
-
-
-
Grilled Greek Chicken Breasts
Boneless skinless chicken breast halves, Lemon , juice of and 6 more.. -
-
-
-
Grilled Italian Chicken Breasts
Chicken breasts (cut to similar sizes), Italian dressing and 6 more.. -
-
-
Grilled Vietnamese Chicken Breasts
Boneless skinless chicken breast halves (about 1 lb total... and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
