Directions:
- Place the flank steak in a large, plastic resealable bag. In a 2-cup measuring cup combine the remaining ingredients. Pour the marinade mixture into the bag with the steak, seal and marinate in the refrigerator at least 4 hours and up to 12 hours in advance.
- Preheat a gas or charcoal grill. Remove the steak from the marinade. Pour the marinade into a small saucepan and bring to a boil. Lower the heat to medium-low and simmer the marinade for 10 minutes. Remove saucepan from the heat and keep warm. Place the steak on the grill and cook to desired doneness, about 6 minutes per side for rare. Transfer the steak to plate and let stand for 5 minutes before carving. Cut the steak across the grain into thin diagonal slices, and serve with the marinade sauce.
- Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.97 Kcal (2922 kJ) | ||
| Calories from fat | 254.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.24g | 43% | |
|---|---|---|---|
| Cholesterol | 231.29mg | 77% | |
| Sodium | 5694.04mg | 237% | |
| Potassium | 1507.14mg | 32% | |
| Total Carbs | 19.39g | 6% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 77.9g | 156% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 10.5mg | 58% | |
| Calcium | 171.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 157.36 Kcal (659 kJ) | ||
| Calories from fat | 57.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 43% | |
|---|---|---|---|
| Cholesterol | 52.14mg | 77% | |
| Sodium | 1283.74mg | 237% | |
| Potassium | 339.79mg | 32% | |
| Total Carbs | 4.37g | 6% | |
| Sugars | 1.52g | 27% | |
| Dietary Fiber | 0.97g | 17% | |
| Protein | 17.56g | 156% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 2.4mg | 58% | |
| Calcium | 38.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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