Directions:
- In large bowl, whisk together marinade/dressing ingredients. Remove 1/4 cup dressing and set aside.
- Add chops to bowl, turning to coat; let stand for 10 minutes or cover and refrigerate for up to 4 hours.
- Place on greased grill over medium-high heat; close lid and grill turning once, until medium-rare, about 10 minutes.
- In salad bowl, toss spinach, pepper, and onion with reserved dressing.
- Divide salad among plates; top with lamb chops, Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.55 Kcal (2334 kJ) | ||
| Calories from fat | 399.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.38g | 68% | |
|---|---|---|---|
| Cholesterol | 113.35mg | 38% | |
| Sodium | 105.46mg | 4% | |
| Potassium | 379.11mg | 8% | |
| Total Carbs | 18.45g | 6% | |
| Sugars | 14.41g | 58% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 22.32g | 45% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 4.6mg | 25% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 256.17 Kcal (1073 kJ) | ||
| Calories from fat | 183.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.39g | 68% | |
|---|---|---|---|
| Cholesterol | 52.08mg | 38% | |
| Sodium | 48.45mg | 4% | |
| Potassium | 174.18mg | 8% | |
| Total Carbs | 8.48g | 6% | |
| Sugars | 6.62g | 58% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 10.25g | 45% | |
| Vitamin C | 8.2mg | 30% | |
| Iron | 2.1mg | 25% | |
| Calcium | 33.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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