Grilled King Mackerel Recipe

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Ingredients

Count

Nutrition

466

Calories

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Ingredients:

Serving

1 1/2 lb king mackerel fillets
8 slices white bread
6 tbsp butter or margarine, softened
2 tbsp lemon juice
lemon slices
watercress

Directions:

Place fish 4 to 5 inches from hot coals; grill 10 minutes on each side or until fish flakes easily when tested with a fork. Remove from grill; set aside, and keep warm.
Lightly toast bread slices on both sides. Combine butter and lemon juice; beat until smooth. Spread over hot toast; cut toast in half. Serve grilled fish over toast, and garnish with lemon slices and watercress.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.24 Kcal (1952 kJ)
Calories from fat	195.97 Kcal
		% Daily Value*
Total Fat	21.77g	33%
Cholesterol	135.93mg	45%
Sodium	538.8mg	22%
Potassium	823.86mg	18%
Total Carbs	25.17g	8%
Sugars	3.03g	12%
Dietary Fiber	5.04g	20%
Protein	40.39g	81%
Vitamin C	6.4mg	11%
Vitamin A	0.2mg	7%
Iron	6.2mg	34%
Calcium	441.3mg	44%

Amount Per 100 g
Calories	182.85 Kcal (766 kJ)
Calories from fat	76.85 Kcal
		% Daily Value*
Total Fat	8.54g	33%
Cholesterol	53.31mg	45%
Sodium	211.3mg	22%
Potassium	323.1mg	18%
Total Carbs	9.87g	8%
Sugars	1.19g	12%
Dietary Fiber	1.98g	20%
Protein	15.84g	81%
Vitamin C	2.5mg	11%
Vitamin A	0.1mg	7%
Iron	2.4mg	34%
Calcium	173.1mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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